Insights
Patterns in your stack
Learn what your body actually responds to.
Avg sleep before training
6h 48m
Most-used category
Pre-workout
High-stim days avoided
4 of 7
Best workout day
Non-stim · Sat
Stim Load · Balanced
Balanced this week
0 high-stim days · 0mg total · 0 late-stim days
Sleep · last 7 days
avg 6.9h
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Caffeine · last 7 days
avg 210 mg
Mon
Tue
Wed
Thu
Fri
Sat
Sun
2 days exceeded your 250mg comfort range.
Unlock deeper insights with wearables
HRV, recovery, body battery and more — coming soon.