Insights
Learn what your body actually responds to.
Avg sleep before training
6h 48m
Most-used category
Pre-workout
High-stim days avoided
4 of 7
Best workout day
Non-stim · Sat
Sleep · last 7 days
avg 6.9h
Caffeine · last 7 days
avg 210 mg
2 days exceeded your 250mg comfort range.
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